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Viewing 7 posts - 1 through 7 (of 7 total)
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  • 14/09/2023 at 08:46 #10755
    Irene.MS
    Keymaster

    Hello there!

    Just wanted to encourage you all to try some stretches based on yoga poses that have helped me to feel less tense:

    https://www.performancehealth.com/articles/8-quick-yoga-poses-for-remote-workers

    14/09/2023 at 13:06 #10770
    EvangeliaK
    Participant

    Thanks for sharing! Valuable and practical ideas!

    15/09/2023 at 17:40 #10782
    Argie76
    Participant

    Thank you for caring! Sharing is caring!
    For sure I will give them a try!

    Take care!

    16/09/2023 at 18:40 #10803
    ndiamanti00
    Participant

    We definitely need this! Thank you for sharing!

    17/09/2023 at 04:59 #10809
    Despoina
    Participant

    It was an interesting experience! Thank you!

    17/09/2023 at 09:21 #10812
    elzapagr@yahoo.com
    Participant

    Thank you for the tip! What has really helped me get rid off tension and improve my wellbeing is Pilates Reformer! It is like physiotherapy and psychotherapy together!

    27/09/2023 at 13:51 #10879
    Adela
    Participant

    Thanks! I wanted to try yoga or something like that for a while…

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